![]() ![]() 1 (2-inch) piece fresh ginger, thinly sliced.How to Make A Chai Tea Latte Want to make a chai tea latte at home? We have the perfect recipe for you! This delicious chai latte recipe from The Kitchn will soon become a favorite in your drink arsenal. According to Healthline, a regular chai tea latte has about 180 calories. Your milk choice will impact the nutrition as well. Calories Chai tea lattes from concentrate typically have more calories than homemade ones because they use sugar and other flavorings that make them sweeter and more caloric. You can always use a decaf black tea instead if you’re sensitive to caffeine or stimulants. This will add an additional 64 mg of caffeine to the drink. You can also get what’s called a “dirty chai latte” which means you add a shot of espresso to the drink. But how much caffeine is in a chai tea latte depends on the recipe, the type of tea used, and the size of the drink. According to the Mayo Clinic, 8 oz of black tea has between 25-48 mg of caffeine, so a lot less than a cup of coffee which averages between 95-165 mg of caffeine per serving. ![]() Caffeine With black tea as the main ingredient, there is a decent amount of caffeine in a chai tea latte. These versions are made from concentrate and are much sweeter than the traditional Masala Chai, but are still tasty nonetheless. Plus, it’s delicious! There are also chai tea latte cartons available at grocery stores or coffee shops across the United States. It’s warm, inviting, and reminds us slightly of the holidays without the intrusive relatives and post-feast bloating. Masala Chai is the flavor most of us think of when we order a chai tea latte. Masala Chai: Tea, milk, and spices (like cardamom, cinnamon, and clove).Saunf Wali Chai: Tea, milk, and fennel seeds.Traditional chai tea lattes are made with black tea and hot milk (any kind of milk will suffice), but there are many other versions of this drink that include other toppings and spices, including: Simply put, a chai tea latte is a combination of tea and milk. That being said, it’s what we commonly call it in America, so that is what we will talk about today in our blog. What is a Chai Tea Latte? In India, the word “chai” literally means tea, so to set the record straight: a chai tea latte is actually calling it a tea tea latte. ![]() With a tasty blend of spices and herbs that is said to help fight inflammation and boost the immune system, chai has been a traditional and natural source of energy and relief for many generations. For centuries, people in India have cherished the delicious and natural healing powers of chai tea. A chai tea latte combines the natural healing powers of chai with the delicious creaminess of milk to create a sweet and spicy coffee drink that can be enjoyed hot or iced. ![]()
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