![]() ![]() This is why you can think of the chakras as a framework for awareness. In rebalancing a chakra, you are reprogramming your habitual behavior. ![]() īecoming aware of these energy centers is another way (along with yoga, meditation, and breathing exercises) of healing ourselves of old patterns and behaviors that are not serving us anymore. You have a default “love program” (in your heart chakra) that runs in your relationships and a go-to “fear program” (in your first chakra) that activates when you’re scared.Īs you can imagine, this can lead to emotional issues that are easily avoided if you simply learn how to balance chakras. We all have an ingrained way of being that might be the result of many different things, whether it’s simply the way we are or a product of our past conditioning or the way we were raised. Think of each chakra as computer programs that governs different areas of your life, especially when it comes to emotional well-being. You can experience chakra healing through a dedicated yoga practice, pranayama breathing, and meditation.īut there are other ways that you can integrate your knowledge of the chakra system into your day-to-day life. When you open the chakras, then you get all that good energy flow that so many yogis rave about. When your chakras are blocked, the energy cannot flow freely. (This is exactly what Kundalini awakening is.) Your asana practice is meant to open these energy channels so you experience better mental, emotional, and physical clarity. You see, your body is made up of subtle energy centers. Understanding the chakras can be a little difficult, especially as it relates to yoga.īut the deeper that you go into your yoga practice, the more that you will learn about the energetic and spiritual connection that yoga has to offer. The chakras are energetic building blocks that flow through all aspects of us and of our planet. ![]()
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