![]() ![]() But fun in the sun brings the risk of burns and skin damage, so sunscreen is essential for outdoor activities. Sunscreen should not be used as the only line of defence against UV.Taking your baby outdoors for exercise and fresh air is an important part of parenting, and a joyful one too. Most sunscreens last about two to three years and should be stored at a temperature below 30✬. Also check the expiry date of the sunscreen and the storage conditions recommended on the label. Make sure the sunscreen is at least 30SPF, broad-spectrum and water resistant. If your skin reacts to one sunscreen, talk to a chemist or doctor about choosing one with different ingredients. ![]() Not all sunscreens contain the same ingredients. If you don’t want sunscreen residue left on your hands, look for a gel. If you have sensitive skin and have had a reaction to sunscreen in the past, look for fragrance-free products. The available evidence suggests that nanoparticles used in sunscreens do not pose a risk to health.Ĭhoose a sunscreen that best suits your skin type and activity and that you find easy to reapply. There have been questions raised about the safety of sunscreens that contain nanoparticles. Long-term studies of sunscreen use in Australia have found no harmful effects of regular use. There is clear evidence that regular use of sunscreens helps prevent skin cancer. Broad-spectrum sunscreen filters both UVA and UVB radiation. UVB radiation penetrates the top layer of skin and is the main cause of skin damage and skin cancer. UVA causes long-term damage like wrinkles, blotchiness, sagging and roughening, and also contributes to skin cancer. UVA radiation penetrates deep into the skin, affecting the living skin cells that lie under the skin’s surface. There are different types of UV radiation. Sunscreen application | Cancer Council Australia What does ‘broad-spectrum’ mean? The main forms of sun protection for babies should always be protective clothing, hats and shade. When UV levels are 3 or above, most Australians get enough vitamin D with just a few minutes of sun exposure while completing day-to-day tasks such as walking to the local shops.Ĭancer Council does not recommend the use of sunscreen in babies under six months. Studies suggest that prolonged sun exposure doesn't cause vitamin D levels to continue to increase. ![]() As sunscreen can be easily wiped off, lost through perspiration you should also reapply after swimming, sweating or towel drying.Īustralians shouldn't expose themselves to potentially harmful UV to get more vitamin D. Sunscreen should be reapplied every two hours if you are spending time outdoors. Many Australians apply too little sunscreen and forget to reapply. A full body application for an adult should be at least 35mL or seven teaspoons. When applying sunscreen, you need at least one teaspoon per limb, one for the front of the body, one for the back and one for the head. Sunscreen needs to be applied 20 minutes before going outdoors. When UV levels are below 3, sun protection is not recommended, unless you work outdoors, are near reflective surfaces (like snow), or outside for extended periods. Sunscreen should be incorporated into your daily morning routine on these days. Cancer Council recommends using sunscreen every day on days when the UV Index is forecast to be 3 or above. Many people apply sunscreen every day, often over large areas of their body. Both provide excellent protection if they are applied properly. In laboratory conditions, when used as directed, SPF30 sunscreen filters 96.7% of UV radiation and SPF50 filters 98%. The SPF number is only a guide to a sunscreen’s protection. The highest SPF for sunscreen available in Australia is SPF50+. Products can only be listed on the register if they comply with the Australian/New Zealand Standard for sunscreen products (AS/NZS 2604:2012). ![]() Sunscreens with a sun protection factor (SPF) of 4 and above are listed on the Australian Register of the Therapeutic Goods Administration. The most comprehensive study of cancer prevention in Australia estimated that, in 2010, more than 1700 cases of melanoma and 14,190 squamous cell carcinomas (a common keratinocyte cancer) were prevented by long-term sunscreen use. Sunscreen use is one of five important ways of reducing the risk of skin cancer. Australia has one of the highest rates of skin cancer in the world. ![]()
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